In April of 2018, I was sitting at a table on Main Street here in Columbia. I was eating a meal with my wife and listening to our favorite local band. The text tone on my phone went off. I didn’t check it. I have this pet peeve where I hate having dinner with someone and that person is constantly answering their texts or phone calls. So, the phone sat on the table, face down at I ate and Prettier Than Matt performed.
The text ring chimed again. And again. And again.
Finally, Cate said to me, “You might want to check that. It could be important.”
I flipped the phone over, typed in my password and checked the text. Cate had been right. It was important.
I sat staring at my phone and shaking my head. I think I put one hand to my forehead and rubbed.
“Everything okay?” Cate asked.
I shook my head. “No. (Name that shall not be mentioned) committed suicide last night.”
I wiped my mouth and responded to the multiple texts that I had received about the death of a friend. Just the night before I had talked to him—less than 24 hours earlier and he ‘seemed okay.’
Fast forward almost a year later. It’s now April 1st, 2019. I’m scrolling through my Facebook feed when I see an announcement that stopped my scrolling. A friend of mine’s son had posted on his mother’s page that she had died in her sleep. I thought it was a bad April Fool’s Day joke and I sent my friend a PM.
It wasn’t a joke. She didn’t respond and by the time her mom responded a month later, her death had been confirmed by multiple people. It had been speculated she didn’t just go to sleep and not wake up.
My friend had depression issues. She and I had talked about it on more than a handful of occasions. A few days before we had talked. Plans were being made for projects we were working on, for things she wanted to work on. She ‘seemed okay.’
In the last couple of years, four of my friends committed suicide.
I’m going to pause here and let that sink in.
Fast forward to just a few days before Christmas of one of the toughest years ever, 2020. A friend of mine posted about his daughter’s sudden passing. I saw it, but said nothing right away. I thought my friend from my teen years probably needed his space, needed to grieve.
The Monday after Christmas, I sent him a message. I’m going to be honest here: I was worried about him and I didn’t expect him to answer so quickly. Within two minutes, he responded and it shocked me to the point of nausea and speechlessness. His sweet, teenaged daughter had committed suicide.
It brought tears to my eyes. His daughter was the same age as my son. My stomach knotted and I could only shake my head in shock and disbelief.
I’m still shocked.
I don’t know the situation behind my friend’s daughter’s suicide, but the two people I mentioned and the two I did not all had depression and anxiety issues. One of them suffered from PTSD and injuries he received while serving in the military overseas. My four friends all dealt with some form of mental illness, whether it was depression, anxiety or PTSD. Two of them didn’t think they measured up to the world’s standards. One of them was lonely and raising kids by herself. Her depression was debilitating, as was my military friend’s.
Listen to me for a moment. All of you who read this, all of you who follow this page, please listen to me. Mental illness is no joke. Depression is no joke. Anxiety is no joke. It’s as serious as Cancer and heart disease and any other sickness that can be deadly.
Sadly, there is a stigma surrounding these things. You hear things like, that person is just seeking attention, or it’s not that bad, just a little sadness, or it’s all in their head, or, worse still, it’s just an excuse for whatever that person doesn’t want to do or deal with.
So often people who suffer from any form of mental or emotional illness are told to get over it, to rub some dirt on it, or any other way of saying this is a nonissue and they’re making more out of it than it is. I don’t cuss much on my website, but I’m just going to say this: that’s bullshit. People who deal with these issues can’t just get over it, can’t just move on or rub some dirt on it or man up. It’s a big issue for them. Sometimes it’s so difficult they can’t bring themselves to get out of bed or to go out around people. Sometimes the cloud of gray they are surrounded in is so thick and all encompassing that they see only one way out. They don’t see any sunshine on the other side of those clouds. For some—for many—there is only damp, cold and rainy days.
I’m not going to sit here and say I understand suicide. I don’t. I’ve never gotten why people choose to end their lives instead of seeking help. [[Let me clarify one thing before I continue: I think I do understand when someone is suffering from a terminal illness or who is losing their mental facilities thanks to illnesses like Dementia and Alzheimer’s.]] Here’s the thing: where are you going to get help from these days? It’s such a stigma that talking about it to others sometimes makes things worse in the fact that those people sometimes look at you differently once you air your depression or anxieties out. Sometimes reaching out can make things worse if you reach out to the wrong person. How wrong is that?
“They have issues.”
Don’t we all? Don’t we all have something that touches us in a way that hurts us on a whole different level? Don’t we all have our own demons we have to deal with? Just because someone can get over something doesn’t mean the next person can. Each person is different.
We can medicate, but that’s not treating the issue, it’s treating the symptom. If you want to get to the cure or even to the ability to maintain this, you have to treat the root. You can snip the leaves all you want, but until the root is treated, the plant will keep growing. That’s not to say some people don’t need medication—they most certainly do, but that’s not always the cure.
We can seek counsel from a therapist. That’s a start. Even that isn’t always going to help.
What I think—and please understand these are my thoughts and how I feel about this and nothing more—is until we start taking the different forms of mental illness serious, it’s going to get worse. Until we start educating ourselves, our children and our leaders, about mental illnesses, it’s going to continue to get worse. We need to look at mental illnesses, not as a stigma or as something to be ashamed of, but as something that can be talked about, that can be openly discussed without being ridiculed or treated differently. Until we accept that many people can’t just ‘deal with things’ we’re never going to get hold of this.
And, again, listen. This is important. I mentioned ‘get over it’ earlier. Don’t say that. Ever. Just don’t do it.
She’s probably going to kill me for this, but my daughter has anxiety problems. Every feeling she has is amplified. She feels things on a much deeper level than I do. When she has a panic attack it’s a big deal. For the longest time, I didn’t understand it. I didn’t understand she couldn’t control them or when they happened or how long they lasted. For me it was as simple as ‘you need to learn how to deal with this.’ Essentially, that is just a lousy way to say an even lousier ‘get over it.’
I want to say this and I want to be clear about this: I. Was. Wrong. It should have never been ‘you need to learn how to deal with this.’ It should have been, ‘talk to me, tell me what’s going on, help me understand so I can help you.’ Don’t get me wrong, my default setting wasn’t get over it. It was to try and help, but when I couldn’t help, get over it became that default setting. That was shitty of me. I hate that I couldn’t help, but I hate even more my eventual reaction. It was wrong and it could have led to far worse things. I know this now and I’m thankful my daughter has learned the warning signs for when a panic attack is coming and that she can put herself in a place, mentally, to handle it—not to deal with it, but handle it.
A panic attack can be as debilitating as any longterm pain. It’s a heightened form of anxiety that grabs hold of you like an angry dog to a bone, and it doesn’t let go so easily. Depression is the same way.
I wasn’t raised to understand depression, anxiety, panic attacks or any other form of mental illness. If I was sad then that’s all it was. If I feared something, then it was me being irrational. If I was unhappy, I had to ‘get over it.’ It took me a long time to understand that this is something that can crush a person and lead them to make decisions that I still don’t understand.
Life is precious and the minutes are so few. I always thought from the time you take your first breath you begin dying, so why speed the process up? I don’t understand suicide. I don’t understand the mindset you have to be in to make that decisions. I’ve written about suicide in some of my fiction and I’ve tried to understand the pain and sadness of someone on the verge of ending his or her life. It’s a dark space to go as a writer. I imagine it is so much darker as someone struggling with depression and any other mental illness.
So, where does all this rambling leave us? It leaves us with me saying—no, begging—please, world, stop frowning on those who struggle with the various forms of depression and mental illnesses. Please, take their hand and help them. Please, don’t just listen to them talk, but actually hear them. You don’t always have to have the solution, but have the empathy to be a friend, and for Heaven’s sake, love them. Love them in a way that leaves them feeling loved, in a way they believe they are loved. Don’t be critical and rude and don’t tell them to ‘get over it.’
We all need to know someone cares—All. Of. Us.—so be that person who cares. Reach out, even if your friend or family member ‘seems okay.’ My two friends at the beginning of this ‘seemed okay’ when I talked to them last. They weren’t.
Until we meet again my friends, be kind to one another.